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Fitness & Wellness Happenings – August
August 1, 2024 - August 31, 2024
The Edge Games
Saturday, August 17, 8:00 am – 11:00 am
Unleash your inner athlete in this exciting and fun challenge, where we’ll put your speed, strength, and endurance to the test. Everyone is welcome, and modifications will be available if needed. Prizes await the top finishers! Click here to view the event.
Rev32 Launch Party
Saturday, August 24
9 am – Rev32 Workout
10:00 am – Rev32 Info Session
Get in a great workout and experience the camaraderie of small group training. Learn about the Rev32 All In Program, which combines nutrition and training. Meet Nutrition Coach Erin Woodbury and learn about the innovative nutrition path she has crafted. Meet your Rev32 coaches and see why this inclusive program has transformed thousands of lives.
Workout of the Month – 20-Minute Full Body Blast Workout
Designed by Elite Personal Trainer, Michael Des Gaines
Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
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