Fitness & Wellness Happenings – June
May 14
Alignment Yoga Workshop
Saturday, June 22, 3 pm – 5 pm
90-minute yoga practice followed by a 45-minute discussion and Q&A
Join Yoga Instructors Audri Geary and John Manacmul for an enriching workshop where you’ll discover the importance of alignment and the benefits of a solid yoga practice foundation. Whether you’re a beginner or an advanced practitioner, you’ll deepen, strengthen, and elevate your practice. A strong foundation is key to growth and advancement in your yoga experience. Embark on this journey with us! Click here to view event.
Workout of the Month – Full Body Strength Endurance Circuit
Designed by Elite Personal Trainer, Matthew McBride
Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.
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Trainer Tip from Elite Personal Trainer, Dan Levin
“Focusing solely on your abs when training core is like brushing only the front of your teeth.”
Click here to get started with a Personal Trainer.
Rev32 Monthly Training Subscription
Did you know Rev32 offers a monthly group training subscription? If you are seeking workout guidance and accountability, Rev32 Monthly Group Training might be perfect for you. With a monthly subscription, you’ll enjoy up to four weekly workouts, the flexibility of in-person or live-streaming sessions, and entry to our extensive on-demand workout library. Click here to learn more.
