Single Day Challenge: Plank Challenge
Think your core is strong enough? Put it to the test in our Plank Challenge! Hold a plank for as long as possible while maintaining proper form as judged by our coach. Choose the plank style that works best for you—hands or elbows on the ground—but only planks that meet the coach’s standard will count. Challenge your endurance, build upper-body strength and core stability, and see how long you can hold on!
Complete a challenge. Earn a sticker. Collect 6 stickers. Get a FREE RGT water bottle! Visit clubsports.com/rgt to learn more about our challenges.
How It Works
Challenge: Planks
Focus: Upper Body Strength & Core Stability
Format: Hold the longest plank as possible. Your plank must meet the coach’s standard.
Plank Type: Choose your format — hands or elbows on the ground.
Date & Time
Tuesday, August 18
9 am – 11 am in the lobby
Plank Challenges will happen in various group fitness classes throughout the day.
Cost
Members: Free
Non-Members: Every 18th of the month is free guest day. Bring a guest to join in on the challenge! Simply email us at info_rcsav@clubsports.com with your friend’s information to get pre-registered, and you’re all set to work out, play, or relax with your friend at the club. All guests must pre-register, sign in at the kiosk, and show a photo ID.
