A Free Seminar on Building Muscle, Boosting Metabolism, and Sustainable Lifestyle Changes

Unlock Your Fitness Potential

Join Elite Personal Trainer, Bekah Stahl, for an informative and interactive session where we break down the science behind effective weight training, nutrition, and long-term fitness success.

Topics Covered

1. Weight Training for Building Muscle & Boosting Metabolism
   • How to design a weight training routine that promotes muscle growth
   • The connection between weight training and boosting metabolism
   • The importance of progressive overload and recovery
2. Macro Tracking: Understanding Caloric Deficits, Protein Priority, Carbs & Fats
   • The essentials of tracking macros and why it matters
   • Creating a caloric deficit for fat loss while maintaining muscle
   • How much protein is enough for muscle growth?
   • Understanding the role of carbs and fats in your diet
3. Sustainable Lifestyle Changes for Long-Term Success
   • How to make fitness and nutrition a part of your daily routine
   • Tips for staying consistent and motivated
   • Balancing flexibility with discipline: enjoying life while staying on track
4. Bonus: Live Q&A Session
   • At the end of the presentation, we’ll open the floor for a 10-minute Q&A session to address any questions you have about your fitness journey.

Free for members!
Guests: $15 – includes a guest pass for the day

Meet Bekah Stahl

Elite Personal Trainer

Elite Personal Trainer, Bekah Stahl, loves brightening the room with her bubbly personality, making a fun and active workout environment. Having been a competitive athlete since her early years, Bekah developed a love of fitness specifically weight training for leg and glute development. Bekah followed her passion and became a certified personal trainer through NESTA and is constantly looking to expand her knowledge through many facets of the field. She is an aspiring physique competitor and knows what it takes to shape and sculpt the body and applies that to client training. Understanding the importance of proper form and technique, Bekah trains for muscle gain and injury prevention. Let Bekah be your personal cheerleader in keeping you accountable to get you to your fitness goals!