Taking Fitness to the Next Level
Les Mills™ Classes Now Offered at ClubSport Aliso Viejo
LES MILLS™ is renowned worldwide for its innovative and results-driven group fitness classes, mixing the hottest music with cutting-edge exercise science, motivation, and the energy of many and we are thrilled to be your gateway to a fitness journey like no other. Step inside our club, and let us introduce you to a transformative fitness experience that can’t be found anywhere else nearby.
BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout while burning a ton of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYCOMBAT™
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a ton of calories in class. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
RPM
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn a ton of calories in just one class.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Group Class Schedule
Click below to view the full group class schedule.
Schedule Your Visit
Did you know you get unlimited group fitness classes including Les Mills styles such as BODYPUMP™, BODYCOMBAT™, and RPM with your ClubSport membership? Fill out the form below or call at (949) 662-3555 to schedule your visit and learn about all the great perks at our luxury fitness resort!