ClubSport Logo

Forge, Fire, and Fusion with Formula3 Fitness.

Formula3 logo

Why pay for boutique fitness when you can have boutique-style classes included with your ClubSport Aliso Viejo membership!

We are excited to bring you new classes from our boutique fitness brand, Formula3 Fitness. Build lean muscle and get strong with our Forge Circuit class, get a heart-pounding workout that will leave you sweaty and smiling with Fire HIIT, or focus on mobility and active recovery with our brand-new Fusion TRX class.

These specialty classes can typically cost upwards of $35 each at a small boutique studio but as a ClubSport member, they are INCLUDED in your membership! All abilities and levels are welcome.

The
Formula

Formula3
Class Styles

Class
Schedule

The Formula

We bring decades of collective experience to the Formula3 program. Some might call it obsessive. We call it passionate. We’re constantly refining our classes, so members get the variety they need to keep them interested, and, most importantly, to see the results they want. Build muscle, burn calories, lose weight, increase your flexibility be more mobile. Whatever you’re looking for in a workout, we have it all under one roof with one membership.

Forge Circuit Symbol

Forge

Aiming to increase your strength and willpower? We’ll help you FORGE ahead.

Fire HIIT Symbol

Fire

Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.

Fusion TRX Symbol

Fusion TRX

The perfect workout for flexibility, core strength, and mindful movement

Forge Circuit

STRENGTH TRAINING

Strengthen your metabolic engine, build lean muscle, and make your body more durable with our signature Forge class, focusing on lifting weights and strength training.

Equipment used: weights, TRX, medicine balls, sandbags, bodyweight

Woman doing a medball slam
Man jumping rope

Fire HIIT

CARDIO TRAINING

Burn a ton of calories with our Fire HIIT class, focusing on cardio.

Equipment used: water rowers, elliptical sprinters, weights, sandbags

Fusion TRX

MOBILITY TRAINING

Discover the perfect workout for flexibility, core strength, and mindful movement with Fusion TRX. This challenging class alternates TRX mobility training with bodyweight and weighted activation drills to incorporate much-needed recovery into any plan without sacrificing muscle tone. This 50-minute training provides foundational strength while integrating stretch and release work.

Equipment used: TRX, sand bells, discs, bands

Formula3 brand image of a woman doing a mobility exercise

Formula3 Class Schedule

Monday 12:00 pm Fire HIIT Symbol Fire HIIT
Monday 5:30 pm Fusion TRX Symbol Fusion TRX
Monday 6:30 pm Fire HIIT Symbol Fire HIIT
Tuesday 10:00 am Fire HIIT Symbol Fire HIIT
Tuesday 5:30 pm Fire HIIT Symbol Fire HIIT
Tuesday 6:30 pm Fire HIIT Symbol Fire HIIT
Wednesday 6:30 am Forge Circuit Symbol Forge Circuit
Wednesday 10:30 am Fusion TRX Symbol Fusion TRX
Wednesday 12:00 pm Forge Circuit Symbol Forge Circuit
Wednesday 6:30 pm Forge Circuit Symbol Forge Circuit
Thursday 10:00 am Forge Circuit Symbol Forge Circuit
Thursday 5:30 pm Forge Circuit Symbol Forge Circuit
Thursday 6:30 pm Forge Circuit Symbol Forge Circuit
Friday 6:30 am Fire HIIT Symbol Fire HIIT
Friday 12:00 pm Fire HIIT Symbol Fire HIIT
Saturday 8:00 am Forge Circuit Symbol Forge Circuit
Sunday 8:30 am Fire HIIT Symbol Fire HIIT
Sunday 10:00 am Fusion TRX Symbol Fusion TRX

Meet Your Formula3 Instructors

ClubSport Group Fitness Class Instructor Heather Breen

Heather Breen

Forge Circuit
Fire HIIT

ClubSport Group Fitness Class Instructor Janessa Smart

Janessa Smart

Forge Circuit
Fire HIIT
Fusion TRX

ClubSport Group Fitness Class Instructor Kathy Rose

Kathy Rose

Fusion TRX

ClubSport Group Fitness Class Instructor Leslie LeGrand Johnson

Leslie LeGrand Johnson

Fire HIIT
Fusion TRX

ClubSport Group Fitness Class Instructor Melanie Hauver

Melanie Hauver

Forge Circuit

ClubSport Group Fitness Class Instructor Valerie Worthington

Valerie Worthington

Forge Circuit
Fire HIIT

Click below to view the full group class schedule.

Schedule Your Visit

Did you know you get unlimited group fitness classes including Formula3 with your ClubSport membership? Fill out the form below to schedule your visit and learn about all the great perks at our luxury fitness resort!