Forge, Fire, and Flow with Formula3 Fitness.

Formula3 logo

Why pay for boutique fitness when you can have boutique-style classes included with your ClubSport Aliso Viejo membership!

We are excited to bring you new classes from our boutique fitness brand, Formula3 Fitness. Build lean muscle and get strong with our Forge Circuit class, get a heart-pounding workout that will leave you sweaty and smiling with Fire HIIT, or focus on mobility and active recovery with our Flow class.

These specialty classes can typically cost upwards of $35 each at a small boutique studio but as a ClubSport member, they are INCLUDED in your membership! All abilities and levels are welcome.

The
Formula

Formula3
Class Styles

Class
Schedule

The Formula

We bring decades of collective experience to the Formula3 program. Some might call it obsessive. We call it passionate. We’re constantly refining our classes, so members get the variety they need to keep them interested, and, most importantly, to see the results they want. Build muscle, burn calories, lose weight, increase your flexibility be more mobile. Whatever you’re looking for in a workout, we have it all under one roof with one membership.

Forge

Aiming to increase your strength and willpower? We’ll help you FORGE ahead.

Fire

Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.

Flow

Want to recharge your mind and body? Don’t just namastay in bed, come FLOW with us.

Forge Circuit

STRENGTH TRAINING

Strengthen your metabolic engine, build lean muscle, and make your body more durable with our signature Forge class, focusing on lifting weights and strength training.

Equipment used: weights, TRX, medicine balls, sandbags, bodyweight

Woman doing a medball slam
Woman doing a medball slam

Fire HIIT

CARDIO TRAINING

Burn a ton of calories with our Fire HIIT class, focusing on cardio.

Equipment used: water rowers, elliptical sprinters, weights, sandbags

Flow Fit

YOGA WITH A TWIST

Focus on mobility and active recovery with our Flow class.

Equipment used: sandbells, foam rollers, your body, breath, and deep focus

Woman doing a medball slam

Formula3 Class Schedule

Click below view the Formula3 classes on the full group fitness schedule.

Schedule Your Visit

Did you know you get unlimited group fitness classes including Formula3 with your ClubSport membership? Fill out the form below or call at (949) 662-3555 to schedule your visit and learn about all the great perks at our luxury fitness resort!