Take control of your health with our weight management and nutrition programs.
Weight Management Programs
Did you know that combining both diet and exercise results in a 20% greater weight loss than exercise alone?
If you’re working out and not seeing the results you want, it could be your diet. Let our team guide you through one of our weight management programs where you’ll receive the tools to achieve and maintain your goal weight. You’ll learn how to properly nourish your body for peak performance in and out of the gym.
Weight management is a journey, don’t travel alone. Our certified coaches are here to hold you accountable every step of the way. Together, you'll develop a plan using motivational workouts, personalized nutrition, and cutting-edge technology.
Tailor-made for you and your health needs.
Rev32® Weight Loss
8 weeks. That’s all it takes to completely transform your health.
When you sign up for Rev32 you get expert-led workouts, personalized nutrition, and countless resources to support you on your fitness journey.
Choose between in-person, virtual, or hybrid training for a program that fits your schedule.
Body Composition Testing
We know knowledge is power. That’s why we use real data to drive real results. Gone are the days of just watching the scale.
At ClubSport Aliso Viejo, we offer advanced body composition testing with the InBody520 system. It will accurately measure your body’s fat, muscle, and water percentage – without all the pinching and dunk tanks.
Learn how your lifestyle impacts your body composition and fitness level.
Step up your meal prep with 485 FITmeals!
Crafted with 485 calories or less, prepared with free-range chicken, and packed so full of flavor that you’ll forget you’re on a diet. Order for the week or one FITmeal as you go and take the guesswork out of healthy meal prep.