Low impact, high intensity. Become strong to the core with Pilates Reformer training.
A full-body workout without all the aches and pains? Yes please! Pilates reformer training is like no other workout around.
Our certified Pilates instructors will guide you through exercises designed to bring balance to your body. You’ll focus on Joseph Pilates’ six key principles: Centering, Concentration, Control, Precision, Breath, and Flow. With proper positioning and technique, you’ll develop core strength, improve flexibility, and enhance body awareness. All while decreasing the risk of injury! Our team will lead you every step of the way.
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced athlete, these workouts are for everyone. Come see for yourself at ClubSport Aliso Viejo!