For teens ages 12-17 years old, TeenFit Certification provides basic instruction on the proper use of fitness equipment and gym etiquette. Once certified, teens and their TeenFit-certified friends will have […]
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced athlete, these workouts are for everyone. Class Schedule Mondays, 5:30 pm with Elizabeth Wednesdays, 7:00 am with Elizabeth Classes are 1x per week, $125 per […]
Visit our boxing studio to connect with our new boxing pro, Trevor Sambrano. Whether you’re a newcomer to boxing or looking for a refresher on circuits, hand-wrapping, or mat work, Trevor will be ready to assist. Wednesdays in June 5:00 pm - 6:00 pm No enrollment needed. Just drop on by! Dates & Time Wednesdays […]
For teens ages 12-17 years old, TeenFit Certification provides basic instruction on the proper use of fitness equipment and gym etiquette. Once certified, teens and their TeenFit-certified friends will have […]
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - T.K.V. […]
