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Unlock Your Fitness Potential – Wellness Seminar

Renaissance Ballroom 50 Enterprise, Aliso Viejo, CA, United States

A Seminar on Building Muscle, Boosting Metabolism, and Sustainable Lifestyle Changes Join Elite Personal Trainer, Bekah Stahl, for an informative and interactive session where we break down the science behind effective weight training, nutrition, and long-term fitness success. Topics Covered Weight Training for Building Muscle & Boosting Metabolism • How to design a weight training […]

Event Series CPR & AED Instruction

CPR & AED Instruction

TBD

This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical emergencies involving adults, children, and infants. The program trains individuals to identify and respond to critical situations requiring immediate life-saving measures until advanced medical help […]

Pickleball Athletic Conditioning Class

Studio 1 50 Enterprise, Aliso Viejo, CA, United States

Stay in the Game Longer, Be Stronger, and Avoid Injury! Join certified group fitness instructor Lily Doris and pickleball pro Jaleah Brown for a dynamic 45-minute pickleball conditioning class, followed by a 15-minute Q&A. This specialized training is designed to enhance your strength, endurance, agility, and coordination—helping you perform better on the court while reducing […]