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Four Weeks. Real Structure. Visible Results. High-protein meals, smart carbs, and tips designed to help you lean out, tighten up, and feel strong going into summer. What's Included – 4 Weeks of Structured RGT Workouts - Strength train with purpose. – Structured Repeatable Meals – Eat smart. Fuel the cut. – Meal Prep Plan - […]
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - […]
This summer, give your child more than just activity - give them an edge. NextGen Sports & Conditioning is a complimentary training experience designed to help kids ages 11–14 build strength, speed, and confidence in a fun, high-energy environment. Each session focuses on athletic development - including agility, coordination, power, and conditioning - while also […]
Get ready to participate in ClubSport’s members-only 4x4 basketball league! This 6-week competitive season includes referees, scorekeepers, tough competition, enticing prizes, and a championship celebration for the victors. Sign up with friends or register individually, and we’ll help place you on a team. Days & Times Enrollment Cutoff: Tuesday, May 12 League Begins: Wednesday, May […]
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]