• NextGen Sports & Conditioning

    NextGen Sports & Conditioning
    The Edge 50 Enterprise, Aliso Viejo, CA, United States

    This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]

  • Trainer on Deck

    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]

  • NextGen Sports & Conditioning

    NextGen Sports & Conditioning
    The Edge 50 Enterprise, Aliso Viejo, CA, United States

    This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]

  • Trainer on Deck

    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]

  • CPR & AED Instruction

    CPR & AED Instruction
    TBD

    This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical […]