Transform Your Body with RGT & HYROX
Train for Strength. Train for Performance. Train for Life.
Choose your path: RGT for strength and muscle, HYROX for endurance and performance, or combine both for the ultimate results.
The Group Training System
Everything you need to get results, under one program.
Strength → RGT
Performance → HYROX
Fuel → Nutrition Coaching
RGT vs. HYROX:
Choose Your Training Style
RGT
– Strength-based workouts
– Build muscle, tone, boost metabolism
– Structured, coach-led programming
– Great for all levels
HYROX Training Club
– Endurance + functional fitness
– Running + strength circuits
– Train for HYROX races (optional)
– Performance-driven + athletic
Want to get stronger? Start with RGT. Want a challenge? Try HYROX. Want both? You can do both.
One Membership. Two Training Styles.
Your membership gives you access to both RGT and HYROX classes, so you can train your way.
Drop-In
$30
Single Class
2 x per week
$18.63 per session
Unlimited
$15.56 per session
View the Schedule
RGT and HYROX training sessions are included in one schedule. Choose your workout each day.
Get 3 Training Sessions for Just $75
Complete the form to redeem this offer
Don’t Let Your Results Stop Outside the Gym
Training gets you stronger.
Nutrition gets you results faster.
Monthly Food Tracking with Coach Feedback
$99
Per Month
Log your food daily and receive weekly feedback from your nutrition coach, plus gain access to the RGT WhatsApp Community. Enjoy nutrition tips, recipe and podcast recommendations, online support, and a supportive community.
Nutrition Coaching + Food Tracking
$250
Per Month
Whether you’re looking for a nutrition reset or just getting started, this program supports your wellness journey with personalized guidance. Work with a nutrition coach to create a plan that fits your lifestyle, with virtual food log reviews and ongoing tracking to keep you on the right path.
InBody
Assessment
$40
Per Measurement
Includes one InBody body composition analysis with an RGT coach. This analysis provides precise measurements of fat mass, muscle mass, body fat percentage, and caloric expenditure, helping you see the real results of your exercise and nutrition efforts.
Stay Consistent.
See Results.
Our Challenge Series keeps you motivated with clear goals, accountability, and rewards.
RGT’s 2026 Challenge Series is your roadmap to consistency, strength, and real results without the guesswork. Complete a challenge. Earn a sticker. Collect 6 stickers. Get a FREE RGT water bottle!
View our list of challenges and get signed up!
The Reboot Challenge
4-Week Challenge (fee-based)
Begins January 5th
This challenge has ended.
The Squat Standard
Single Day Challenge (free!)
Wednesday, February 18, 9 am
This challenge has ended.
Wednesday, February 18, 5:30 pm
This challenge has ended.
The Spring Clean Reset
2-Week Challenge (fee-based)
Begins March 2nd
This challenge has ended.
The Push-Up Test
Single Day Challenge (free!)
Saturday, April 18, 9 am
This challenge has ended.
Summer Shred Challenge
2-Week Challenge (fee-based)
Begins July 6th
Registration coming soon!
Back to You Challenge
4-Week Challenge (fee-based)
Begins September 1st
Registration coming soon!
Gratitude & Grind Challenge
2-Week Challenge (fee-based)
Begins November 9th
Registration coming soon!
Meet Your Group Training Coaches
Certified trainers who guide, motivate, and push you every step of the way.
Erin Woodbury
Nutrition Coach
Heather Breen
RGT Coach
Janessa Smart
Head RGT Coach
Kristy Archi
HYROX Coach
Matthew McBride
RGT Coach
Yvony Richards
RGT Coach
Questions About Group Training?
Still curious about how RGT and HYROX can help? Click below to email us, and we’ll answer your questions and help you start your journey to better health today!
Get the App
Healthy Meal Delivery
We're thrilled to offer personalized meals that make healthy eating simple, so you can stay focused on your goals. These meals are convenient, trainer-approved, affordable, and, most importantly, enjoyable! Get 20% off your first order!