This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
Reformer Sculpt is a full-body strength-focused Pilates class designed to build lean muscle, improve posture, and create that strong-yet-sculpted feel. Using the reformer along with light weights and intentional tempo, this class emphasizes controlled, high-quality movement that challenges your muscles without high impact. Expect slow burns, deep core engagement, and a serious focus on form […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]