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You’re Just One Class Away From a Good Mood.

Fitness Class Descriptions

There is no better mood-booster than a good workout. Exercise increases endorphins which improves your mood, gives you more energy, and even helps you sleep better. Prime yourself for a good day at ClubSport. Select from a wide variety of group fitness classes to fit your schedule and fitness level. All classes are included with your membership unless noted.

Aquatics

Aqua Blast

This full-body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight-bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

Masters' Swim

Master’s Swim offers year round coached adult swim workouts for intermediate and advanced fitness, tri-athlete, and competitive swimmers able to swim freestyle 300 yards continuously; includes interval workouts. Swim stroke knowledge and proficiency is suggested.

Boxing

Shadow Boxing Conditioning

Transform your power by incorporating unique boxing techniques with world-class boxing professional Frank Rivera. You will improve strength, power, speed, endurance, rhythm, footwork, and overall boxing abilities. Experience boxing bio-mechanic practices and increase your core development to a higher level. Boxing Gloves needed.

**Fee-Based Class**

Cardio & Strength

BODYCOMBAT™ by Les Mills

This class is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with high-energy non-contact martial arts. You’ll release stress, have a blast, and feel like a champ.

BODYPUMP™ by Les Mills

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Booty & Boujee

This is a perfect lower body workout and uses the best music to keep you motivated as you target, shape, and tone everything from your lower abdominals to glutes, quads, and hamstrings. Burn calories as you use bands, light weights, and body weight to activate your major muscle groups. Get ready to have some fun! All levels are welcome.

Club Circuit

This total body workout is a great cross-training approach for overall health. Cardiovascular intervals alternate with strength intervals and are combined with resistance training for an exciting interactive workout.

Core & More

This class is all about the core, focusing on strengthening the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance, and stretching exercises for abdominal, lower back, and oblique muscles.

Limitless

Challenge all limits and jump into this high-energy, interval-based workout set to the most energetic music. From beginning to end, this class keeps participants moving and working the full body. Resistance training is mixed with cardio bursts, core exercises, agility training, stabilization work, and balance techniques.

Lower Body Conditioning

This class is all about the core and lower body with a focus on strength and conditioning using a variety of resistance equipment. Each class will offer a combination of strength and cardio using bands, body bars, balls, and dumbbells that will target areas of the lower body.

Step Interval

This total body workout combines step choreography with body sculpting. Get your heart rate pumping and your mind working in this high-energy class. This class challenges the body, mind, and coordination all in one class.

Strong

Increase muscular strength and endurance using a variety of resistance equipment including bands, tubes, Body Bars®, stability balls, and dumbbells to create a challenging workout.

Triple Threat

20 minutes of cardio, 20 minutes of strength (resistance) training, and 20 minutes of core. This is the ultimate total body workout created for all levels! You will improve cardiovascular endurance, overall strength, and core stability.

Turbo Kick®

This class is an interval-based, full-body workout that begins with a sports-specific warm-up followed by high-paced intervals, kickboxing-specific strength/endurance training sequences, and easy-to-follow combinations.

Cycling

Cycle

This high-intensity cardiovascular workout will take you through various drills and terrain to give you an exciting, heart-pumping workout. Each class will be different as the instructors create a fun and energetic indoor cycling experience. All levels are welcome!

Rock the Ride

This cycle format is a party on a bike! This class will bring you through a rhythm-driven ride with an exciting variety of movement choreography, all with a nightclub feel. Let the music and movement move your body, mind, and soul all while getting an amazing workout.

RPM by Les Mills

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn a ton of calories in just one class. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Studio Cycle

A hybrid cycling class of road cycle and rhythm ride, experience a different ride each class with a variety of drills, terrain, and visualizations to upbeat rhythms. Instructors will use the console to coach the intensity for every rider and create a fun and exciting indoor cycling experience.

Dance Fitness

GROOV3™

GROOV3™ is a one-hour, high-energy, dance-til-you-drop cardio funk fitness class with a mission to inspire change and build communities through the power of dance. Targeting those who want to learn to dance, and those who used to dance, G3 promises to make fitness fun.

Zumba

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring variable training by combining fast and slow rhythms for a body-energizing fun-filled class.

Mind & Body

Barre

This class will introduce students to the concepts of classical ballet and dance movements. All exercises are choreographed to music with a direct relationship to dancing, both floor conditioning, and ballet barre standing. Movements are designed to improve proper body alignment, lengthen and strengthen muscles, and enhance coordination, creating harmony amongst muscle groups.

Flow Yoga

This class draws on various styles of yoga to form a fusion that allows participants to explore different styles of practice. Types of yoga utilized include Ashtanga, Anusara, Yin, Yang, Kundalini, and Iyengar. Flow Yoga fuses the benefits of various yoga styles into one amazing adventure. All levels are welcome!

Heated Vinyasa Flow

A flow style yoga at links breath to movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on alignment. This class is heated to 75-77 degrees.

Pilates Mat

This mat workout uses a variety of props to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.

PiYo

Sweat, stretch, and strengthen all in one class using upbeat low-impact choreography to challenge every muscle in the body. This is not a traditional Pilates or yoga class but an intense workout that includes muscle-sculpting lunge and squat variations, planks, and push-ups combined with the best core-firming benefits of Pilates and strength and flexibility of yoga. Yoga and Pilates experience are highly recommended.

Power Vinyasa

Power Vinyasa breath to movement practice that will focus on building heat, strength, and flexibility.

Slow Flow Yoga

This yoga class moves slowly and with purpose through traditional Hatha yoga postures. The combination of yoga postures (asanas), breathing techniques (pranayama), and meditation (Dhyana) provide the opportunity to bring about a sound healthy body and a clear peaceful mind.

Restore & Release

This class focuses on myofascial release using specific stretches and rolling techniques. With the use of balls and foam rollers, this class will help with muscle recovery from stress and overuse, facilitate muscle release, and improve circulation and relaxation.

Vinyasa Flow

A vigorous flow style yoga that links breath with movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment. Prior yoga experience is recommended.

Yin Yoga

This class is yoga at its deepest, quietest, stillest moments. Poses are held for 2-6 minutes to allow the body to relax and to open the joints and fascia for improved flexibility. This class is a great remedy for stress relief, for athletes of all ages, and is an important complement to the vinyasa practice. All levels are welcome!

Schedule Your Visit

Did you know you get unlimited group fitness classes with your ClubSport membership? Fill out the form below or call at (949) 662-3555 to schedule your visit to ClubSport Aliso Viejo and to learn about all the great perks at our luxury fitness resort!