This full-body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight-bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

Transform your power by incorporating unique boxing techniques with world-class boxing professional Frank Rivera. You will improve strength, power, speed, endurance, rhythm, footwork, and overall boxing abilities. Experience boxing bio-mechanic practices and increase your core development to a higher level. Boxing Gloves needed.

**Fee-Based Class**
Returning Spring 2024

This class is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with high-energy non-contact martial arts. You’ll release stress, have a blast, and feel like a champ.

This total body workout is a great cross-training approach for overall health. Cardiovascular intervals alternate with strength intervals and are combined with resistance training for an exciting interactive workout.

Challenge all limits and jump into this high-energy, interval-based workout set to the most energetic music. From beginning to end, this class keeps participants moving and working the full body. Resistance training is mixed with cardio bursts, core exercises, agility training, stabilization work, and balance techniques.

This total body workout combines step choreography with body sculpting. Get your heart rate pumping and your mind working in this high-energy class. This class challenges the body, mind, and coordination all in one class.

20 minutes of cardio, 20 minutes of strength (resistance) training, and 20 minutes of core. This is the ultimate total body workout created for all levels! You will improve cardiovascular endurance, overall strength, and core stability.

This high-intensity cardiovascular workout will take you through various drills and terrain to give you an exciting, heart-pumping workout. Each class will be different as the instructors create a fun and energetic indoor cycling experience. All levels are welcome!

GROOV3™ is a one-hour, high-energy, dance-til-you-drop cardio funk fitness class with a mission to inspire change and build communities through the power of dance. Targeting those who want to learn to dance, and those who used to dance, G3 promises to make fitness fun.

This class will introduce students to the concepts of classical ballet and dance movements. All exercises are choreographed to music with a direct relationship to dancing, both floor conditioning, and ballet barre standing. Movements are designed to improve proper body alignment, lengthen and strengthen muscles, and enhance coordination, creating harmony amongst muscle groups.

This mat workout uses a variety of props to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.

This class focuses on myofascial release using specific stretches and rolling techniques. With the use of balls and foam rollers, this class will help with muscle recovery from stress and overuse, facilitate muscle release, and improve circulation and relaxation.

A flow-style yoga that links breath with movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.