This full-body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight-bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

Transform your power by incorporating unique boxing techniques with world-class boxing professional Frank Rivera. You will improve strength, power, speed, endurance, rhythm, footwork, and overall boxing abilities. Experience boxing bio-mechanic practices and increase your core development to a higher level. Boxing Gloves needed.

**Fee-Based Class**

This class is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with high-energy non-contact martial arts. You’ll release stress, have a blast, and feel like a champ.

This is a perfect lower body workout and uses the best music to keep you motivated as you target, shape, and tone everything from your lower abdominals to glutes, quads, and hamstrings. Burn calories as you use bands, light weights, and body weight to activate your major muscle groups. Get ready to have some fun! All levels are welcome.

This class is all about the core, focusing on strengthening the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance, and stretching exercises for abdominal, lower back, and oblique muscles.

This class is all about the core and lower body with a focus on strength and conditioning using a variety of resistance equipment. Each class will offer a combination of strength and cardio using bands, body bars, balls, and dumbbells that will target areas of the lower body.

Increase muscular strength and endurance using a variety of resistance equipment including bands, tubes, Body Bars®, stability balls, and dumbbells to create a challenging workout.

This class is an interval-based, full-body workout that begins with a sports-specific warm-up followed by high-paced intervals, kickboxing-specific strength/endurance training sequences, and easy-to-follow combinations.

This high-intensity cardiovascular workout will take you through various drills and terrain to give you an exciting, heart-pumping workout. Each class will be different as the instructors create a fun and energetic indoor cycling experience. All levels are welcome!

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn a ton of calories in just one class. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

GROOV3™ is a one-hour, high-energy, dance-til-you-drop cardio funk fitness class with a mission to inspire change and build communities through the power of dance. Targeting those who want to learn to dance, and those who used to dance, G3 promises to make fitness fun.

This class will introduce students to the concepts of classical ballet and dance movements. All exercises are choreographed to music with a direct relationship to dancing, both floor conditioning, and ballet barre standing. Movements are designed to improve proper body alignment, lengthen and strengthen muscles, and enhance coordination, creating harmony amongst muscle groups.

A flow style yoga at links breath to movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on alignment. This class is heated to 75-77 degrees.

Sweat, stretch, and strengthen all in one class using upbeat low-impact choreography to challenge every muscle in the body. This is not a traditional Pilates or yoga class but an intense workout that includes muscle-sculpting lunge and squat variations, planks, and push-ups combined with the best core-firming benefits of Pilates and strength and flexibility of yoga. Yoga and Pilates experience are highly recommended.

This yoga class moves slowly and with purpose through traditional Hatha yoga postures. The combination of yoga postures (asanas), breathing techniques (pranayama), and meditation (Dhyana) provide the opportunity to bring about a sound healthy body and a clear peaceful mind.

A vigorous flow style yoga that links breath with movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment. Prior yoga experience is recommended.