This full-body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight-bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!

In this class you will learn the basics of boxing with Ashley and have fun while training to the beat of the music with a combination of body weight movements, core and bagwork. This is a full body workout that will leave you sweaty and smiling. Boxing gloves needed.

**Fee-Based Class**

This class is a no-nonsense, high-intensity workout that improves overall fitness for every level using sports drills, athletic moves, and exercises to target both the upper and lower body. Boot Camp delivers maximum intensity while requiring minimal coordination.

This class is all about the core, focusing on strengthening the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance, and stretching exercises for abdominal, lower back, and oblique muscles.

This class is all about the core and lower body with a focus on strength and conditioning using a variety of resistance equipment. Each class will offer a combination of strength and cardio using bands, body bars, balls, and dumbbells that will target areas of the lower body.

This total body workout combines step choreography with body sculpting. Get your heart rate pumping and your mind working in this high-energy class. This class challenges the body, mind, and coordination all in one class.

This high-intensity cardiovascular workout will take you through various drills and terrain to give you an exciting, heart-pumping workout. Each class will be different as the instructors create a fun and energetic indoor cycling experience. All levels are welcome!

A hybrid cycling class of road cycle and rhythm ride, experience a different ride each class with a variety of drills, terrain, and visualizations to upbeat rhythms. Instructors will use the console to coach the intensity for every rider and create a fun and exciting indoor cycling experience.

This class will introduce students to the concepts of classical ballet and dance movements. All exercises are choreographed to music with a direct relationship to dancing, both floor conditioning, and ballet barre standing. Movements are designed to improve proper body alignment, lengthen and strengthen muscles, and enhance coordination, creating harmony amongst muscle groups.

All the moves, music, and fun of Zumba using light hand weights for upper body toning, plus a segment for core strength and overall flexibility. A great workout for body, mind, and spirit. All levels are welcome and no prior dance experience is required!

This class draws on various styles of yoga to form a fusion that allows participants to explore different styles of practice. Types of yoga utilized include Ashtanga, Anusara, Yin, Yang, Kundalini, and Iyengar. Fusion Flow Yoga fuses the benefits of various yoga styles into one amazing adventure. All levels are welcome!

This mat workout uses a variety of props to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.

Power Vinyasa breath to movement practice that will focus on building heat, strength, and flexibility.

This class focuses on myofascial release using specific stretches and rolling techniques. With the use of balls and foam rollers, this class will help with muscle recovery from stress and overuse, facilitate muscle release, and improve circulation and relaxation.

This class is yoga at its deepest, quietest, stillest moments. Poses are held for 2-6 minutes to allow the body to relax and to open the joints and fascia for improved flexibility. This class is a great remedy for stress relief, for athletes of all ages, and is an important complement to the vinyasa practice. All levels are welcome!