Fitness Class Descriptions
There is no better mood booster than a good workout. Exercise increases endorphins which improves your mood, gives you more energy, and even helps you sleep better. Prime yourself for a good day at ClubSport. Select from various types of group fitness classes to fit your schedule and fitness level. All classes are included with your membership unless noted.
Aquatics
Aqua Blast
This full-body water workout will condition all major muscle groups with resistance training. Dynamic cardiovascular exercises increase the heart rate and combine with non-weight-bearing activities to provide a well-rounded workout for every fitness level. Be ready to leave class energized!
Masters' Swimming
Master’s Swimming offers year-round coached adult swim workouts for intermediate and advanced fitness, tri-athlete, and competitive swimmers able to swim freestyle 300 yards continuously; includes interval workouts. Swim stroke knowledge and proficiency are suggested.
Boxing
Boxing Conditioning
Transform your power by incorporating unique boxing techniques with world-class boxing professional Frank Rivera. You will improve strength, power, speed, endurance, rhythm, footwork, and overall boxing abilities. Experience boxing bio-mechanic practices and increase your core development to a higher level. Boxing Gloves are needed.
Cardio & Strength
BODYCOMBAT™ by Les Mills
This cardio class is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with high-energy non-contact martial arts. You’ll release stress, have a blast, and feel like a champ.
BODYPUMP™ by Les Mills
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to return for more.
CORE™ by Les Mills
This 30-minute core workout uses athletic training principles to improve strength, stability, and endurance in the core muscles. This workout also helps balance, injury prevention, and overall athletic performance. The class features a mix of proven core exercises and new integrated core training innovations that work the torso and sling muscles that connect the upper and lower body.
Club Circuit
This total body workout is a great cross-training approach for overall health. Cardiovascular intervals alternate with strength intervals and are combined with resistance training for an exciting interactive workout.
Core & More
This class is all about the core, focusing on strengthening the muscles that wrap around the body’s core. These exercises build a more stable, powerful torso which will improve posture, stability, and balance, and provide a strong foundation for an active daily life. The class concentrates on various strength, balance, and stretching exercises for abdominal, lower back, and oblique muscles.
Limitless Fitness
Challenge all limits and jump into this high-energy, interval-based workout set to the most energetic music. This class keeps participants moving and working the full body from beginning. to end. Resistance training is mixed with cardio bursts, core exercises, agility training, stabilization work, and balance techniques.
Step Interval
This total body workout combines step choreography with body sculpting. Get your heart rate pumping and your mind working in this high-energy class. This class challenges the body, mind, and coordination all in one class.
Strong
Increase muscular strength and endurance using a variety of resistance equipment including bands, tubes, Body Bars®, stability balls, and dumbbells to create a challenging workout.
Cycling Indoor
Club Cycle
This high-intensity cardiovascular workout will take you through various drills and terrain to give you an exciting, heart-pumping workout. Each class will be different as the instructors create a fun and energetic indoor cycling experience. All levels are welcome!
Rock the Ride
This cycle format is a party on a bike! This class will take you on a rhythm-driven ride with an exciting variety of movement choreography, all with a nightclub feel. Let the music and movement move your body, mind, and soul while you get an amazing workout.
Dance Fitness
GROOV3™
GROOV3™ is a one-hour, high-energy, dance-til-you-drop cardio funk fitness class that aims to inspire change and build communities through the power of dance. Targeting both those who want to learn to dance and those who used to dance, G3 promises to make fitness fun.
Zumba
This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring variable training by combining fast and slow rhythms for a body-energizing fun-filled class.
Mind & Body
Barre
This class will introduce students to the concepts of classical ballet and dance movements. All exercises are choreographed to music and have a direct relationship to dancing, both floor conditioning and ballet barre standing. Movements are designed to improve proper body alignment, lengthen and strengthen muscles, and enhance coordination, creating harmony amongst muscle groups.
Pilates Mat
This Pilates mat workout uses a variety of props to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment, and muscular balance.
PiYo
Sweat, stretch, and strengthen all in one class using upbeat low-impact choreography to challenge every muscle in the body. This is not a traditional Pilates or yoga class but an intense workout that includes muscle-sculpting lunge and squat variations, planks, and push-ups combined with the best core-firming benefits of Pilates and strength and flexibility of yoga. Yoga and Pilates experience are highly recommended.
Restore & Release
This class focuses on myofascial release using specific stretches and rolling techniques. With the use of balls and foam rollers, this class will help with muscle recovery from stress and overuse, facilitate muscle release, and improve circulation and relaxation.
Heated Vinyasa Yoga
A flow-style yoga class that links breath to movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on alignment. This class is heated to 75-77 degrees.
Slow Vinyasa Yoga
This yoga class moves slowly and purposefully through traditional Hatha yoga postures. The combination of yoga postures (asanas), breathing techniques (pranayama), and meditation (Dhyana) provides the opportunity to bring about a sound, healthy body and a clear, peaceful mind.
Vinyasa Yoga
A flow-style yoga that links breath with movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.
Yin Restorative Yoga
This class is for all levels and combines Yin and Restorative Yoga. Poses (Asanas) are held for a longer duration using props like yoga blocks, blankets, and bolsters. This slow-paced class targets your deep connective tissues, ligaments, and joints to increase flexibility and mobility while calming your mind and body. All levels are welcome!
Schedule Your Fitness Class Visit
Did you know your ClubSport membership includes unlimited group fitness classes? Fill out the form below to schedule a visit and explore our luxury fitness resort perks.