Welcome back Instructor Ely Leon! Adult Jiu-Jitsu (Ages 16+) Discover Brazilian Jiu-Jitsu fundamentals, enhancing self-confidence and self-defense skills while engaging in a full-body workout. Through structured drills and exercises, you’ll […]
Please note that 4 lanes of the Lap Pool are reserved every week for the following Masters' Swim classes. Dates & Times Tuesdays, 6 am - 7 am Thursdays, 6 am - 7 am Saturdays, 8 am - 9 am Join Masters' Swim! This is a 60-minute swim training class coached by a Master Swim […]
Get in the best shape of your life in one of our Boxing classes, offered complimentary to our members. Transform your power by incorporating unique boxing techniques. You will improve […]
Help your child be prepared for school by learning listening skills, social skills, and the foundations for reading, writing, and math through circle time, games, music, outdoor play, and story […]
The happiest hour(s) of all. Book an appointment in November between 4 pm and 7 pm and receive 30% off your service. Mention ‘Happy Hour’ when you book! Promotion Dates […]
Welcome back Instructor Ely Leon! Junior Jiu-Jitsu (Ages 3-12) Brazilian Jiu-Jitsu is a non-striking self-defense martial art system based on the principle of respect. Students will focus on respecting themselves […]
Come join us for a relaxing evening filled with surprises. Indulge in a variety of delightful mocktails, refreshing smoothies, and invigorating power shots. We always have something new to sample, […]
This class aims to provide a fun and safe learning environment, offering the beginner boxer a chance to progress to a fitness boxer and, potentially, an amateur boxer. Under the […]
The happiest hour(s) of all. Book an appointment in November between 4 pm and 7 pm and receive 30% off your service. Mention ‘Happy Hour’ when you book! Promotion Dates & Time November 1-30 4 pm - 7 pm View R Spa Menu Click here to view the R Spa menu. Book and R Spa […]
Please note that the Exercise Pool is reserved every week for the following Aqua Blast classes: Dates & Times Mondays, 5 pm – 6 pm Tuesdays, 5 pm – 6 pm Wednesdays, 5 pm – 6 pm Sundays, 9:30 am – 10:30 am Join Aqua Blast! This full-body water workout will condition all major muscle […]
