Victoria Ross

Group Fitness Instructor

For Group Fitness Instructor, Victoria Ross, life revolves around health and fitness. Hailing from Britain, she is a seasoned health and fitness professional and practicing Sports Therapist with a specialization in rehabilitation and injury prevention. In June 2021, she made the move from the UK to Orange County. Victoria’s journey in health and fitness is a natural evolution from her lifelong involvement in gymnastics and trampolining.

With nearly three decades of experience in the industry, Victoria Ross has seamlessly transitioned from being an athlete to coaching, fitness instruction, personal training, and leading various group fitness classes. Her expertise spans a wide range, including LesMills, TRX, HIIT, circuit, cycling, running, core and back rehab courses, and various other freestyle classes.

Victoria’s coaching journey began in Southeast Asia in the 1990s, where she coached gymnastics and trampolining and started group fitness instruction. She later spent 9 years in Dubai teaching LesMills classes. She firmly believes in LesMills as the gold standard in group fitness and also loves teaching various other freestyle classes.

In her personal time, Victoria Ross engages in a diverse array of activities, from trail running and mountain climbing to road cycling, mountain biking, and indoor cycling. She incorporates TRX, personal training, core exercises, yoga, BodyCombat, and HIIT into her routine, showcasing her commitment to maintaining a holistic approach to health and fitness.

Degrees & Certificates

• Microbiology (Medical) BSc
• Sports Therapy Diploma Level 4
• Personal Trainer Diploma Level 3
• Fitness Instructor Diploma Level 2
• Physiology of Foam Rolling
• Certified LesMills Instructor
• Certified TRX Instructor
• NSCR Studio Cycling

Classes

• BODYPUMP
• CORE
• Core & More
• Forge Circuit
• Restore & Release