This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical emergencies involving adults, children, and infants. The program trains individuals to identify and respond to critical situations requiring immediate life-saving measures until advanced medical help […]
A sound bath is a unique, musically meditative journey that envelops participants in soothing overtones and undertones, promoting deep relaxation. We all know how music can influence our emotions, and sound baths take that a step further, helping us explore our relationship with sound and its effects on our hearts and minds. We offer DoTERRA […]
Check out our Friday & Saturday Night Live Music - October Line-Up at ClubSport Aliso Viejo! Grab your friends and get ready to groove the night away with the sensational […]
Lifeguard re-certification can be achieved with Lifeguarding Review classes that refresh your knowledge and skills and update your certification for another two years. To participate in the Lifeguard Review class you must have a current lifeguard certification, or certification expired by no more than 30 days. There is an online portion that must be finished […]
This fall we’re rolling out new workouts, fresh tracks, and groundbreaking techniques to push you to new heights. What’s New? Exclusive Workouts: Feel the excitement with brand-new routines in all your favorite programs—BODYPUMP, BODYCOMBAT, and CORE! Fresh Music: Get your energy flowing with our latest tracks, expertly curated to keep you motivated and moving. Innovative […]
