Degrees & Certificates
- B.S. in Therapeutic Recreation, University of Florida
- Schwinn Cycling Certified
- Mad Dogg Cycling Certified
- Nautilus Cycling Certified
- Lemond Cycling Certified
- Rock the Ride Cycling Certified
- YogaFit Certified
- TRX Certified
Classes
- Club Cycle
- Fusion TRX
- Vinyasa
Kathy Rose
Group Fitness Instructor
Group Fitness Instructor, Kathy Rose, is an experienced distance event athlete. A former competitive triathlete and winner of “Florida’s Fittest Woman” by Competitor Magazine, Kathy has competed in triathlons, marathons, cycling, and even adventure races. Twelve marathons (including one ultra-marathon), over 150 triathlons, countless 5K and 10K running races, six adventure races, and numerous road cycling races fill an impressive competitive résumé.
This fitness machine began her love of exercise through running and hasn’t looked back since. Kathy holds a degree in Therapeutic Recreation from the University of Florida and an MBA from Nova University. She’s been teaching fitness for 18 years and, through her friendly and knowledgeable approach, hopes to help others discover their inner athlete and reach their fitness goals.
When not helping others on a path to better health, Kathy Rose enjoys spending time with her husband and three wonderful children.
Degrees & Certificates
- B.S. in Therapeutic Recreation, University of Florida
- Schwinn Cycling Certified
- Mad Dogg Cycling Certified
- Nautilus Cycling Certified
- Lemond Cycling Certified
- Rock the Ride Cycling Certified
- YogaFit Certified
- TRX Certified
Classes
- Club Cycle
- Fusion TRX
- Vinyasa
Discover Group Fitness Classes Taught by Kathy Rose
We understand that fitness isn’t one-size-fits-all, which is why we offer a variety of group fitness classes designed for every body and every fitness level. Whether you’re pushing your limits in a cycle or strength class, diving into Masters Swim, dancing your heart out in Zumba, or finding balance in Yoga, you’ll always discover a class that matches your energy at ClubSport Aliso Viejo.
At ClubSport, we’re more than just a gym—we’re a vibrant fitness community. Join our classes led by expert instructors like Kathy Rose, and stay inspired while connecting with new friends. With over 95 weekly classes available, you’ll find the perfect fit for your routine or discover something new to try!
Ready to begin? Check out our group fitness schedule below to explore upcoming classes taught by Kathy Rose and other top-notch instructors in Aliso Viejo!