Calm your mind and strengthen your body with Yoga and Pilates classes at Clubsport Aliso Viejo.
Yoga & Pilates Programs
Looking for more? Sign up for small group training or private lessons and become a pro of the Pilates Reformer equipment.
Find your flow and unlock your inner peace in one of our ClubSport yoga classes. Whether you’re looking to find your inner Zen or enjoy a sweat sesh, we’ve got the perfect class for you.
This class is all about body alignment and breathing. In Pilates Mat, you’ll focus on building a strong foundation from the ground up. In a series of non-impact floor exercises, you’ll use your own body weight to improve flexibility, build strength, and develop total body control.
Your ClubSport membership includes Pilates Mat classes. Click below to find the class that fits your schedule!
Our certified Pilates instructors will guide you through exercises designed to bring balance to your body. You’ll focus on Joseph Pilates’ six key principles: Centering, Concentration, Control, Precision, Breath, and Flow. With proper positioning and technique, you’ll develop core strength, improve flexibility, and enhance body awareness. All while decreasing the risk of injury! Our team will lead you every step of the way.