Fitness Class Descriptions

Master’s Swim offers year-round coached adult swim workouts for intermediate and advanced fitness, tri-athlete, and competitive swimmers able to swim freestyle 300 yards continuously; includes interval workouts. Swim stroke knowledge and proficiency are suggested.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to return for more.

This 30-minute core workout uses athletic training principles to improve strength, stability, and endurance in the core muscles. This workout also helps balance, injury prevention, and overall athletic performance. The class features a mix of proven core exercises and new integrated core training innovations that work the torso and sling muscles that connect the upper and lower body.

Challenge all limits and jump into this high-energy, interval-based workout set to the most energetic music. This class keeps participants moving and working the full body from beginning. to end. Resistance training is mixed with cardio bursts, core exercises, agility training, stabilization work, and balance techniques.

This total body workout combines step choreography with body sculpting. Get your heart rate pumping and your mind working in this high-energy class. This class challenges the body, mind, and coordination all in one class.

20 minutes of cardio, 20 minutes of strength (resistance) training, and 20 minutes of core. This is the ultimate total body workout created for all levels! You will improve cardiovascular endurance, overall strength, and core stability.

This cycle format is a party on a bike! This class will take you on a rhythm-driven ride with an exciting variety of movement choreography, all with a nightclub feel. Let the music and movement move your body, mind, and soul while you get an amazing workout.

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring variable training by combining fast and slow rhythms for a body-energizing fun-filled class.

A flow-style yoga class that links breath to movement, this challenging sequence of postures builds heat, strength, and flexibility while focusing on alignment. This class is heated to 75-77 degrees.

Sweat, stretch, and strengthen all in one class using upbeat low-impact choreography to challenge every muscle in the body. This is not a traditional Pilates or yoga class but an intense workout that includes muscle-sculpting lunge and squat variations, planks, and push-ups combined with the best core-firming benefits of Pilates and strength and flexibility of yoga. Yoga and Pilates experience are highly recommended.

This yoga class moves slowly and purposefully through traditional Hatha yoga postures. The combination of yoga postures (asanas), breathing techniques (pranayama), and meditation (Dhyana) provides the opportunity to bring about a sound, healthy body and a clear, peaceful mind.

This class is for all levels and combines Yin and Restorative Yoga. Poses (Asanas) are held for a longer duration using props like yoga blocks, blankets, and bolsters. This slow-paced class targets your deep connective tissues, ligaments, and joints to increase flexibility and mobility while calming your mind and body. All levels are welcome!