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Fitness & Wellness Happenings – July

July 1 - July 31

July Fitness Programming Tile

Yoga & Mimosas
Saturday, July 20, 10 am – 12 pm
Join us poolside for a rejuvenating hour-long Vinyasa flow led by our very own Louise Williamson! Following the session, enjoy brunch and mimosas in the cabanas. Invite your friends and loved ones for a relaxing Saturday under the sun. Click here to view event.

Rev32 Summer Melt Down Challenge
Sign up for our Rev32 Summer Melt Down, a two-week journey to trim down, reset, and embrace healthier habits this summer. Join the challenge and receive:
– 2 Weeks of Unlimited Live-Stream or In-Person Small Group Workouts with a Certified Personal Trainer
– Access to Your Coach for Questions and Guidance
– The Summer Melt Down Guide with Meal Plan and Healthy Recipes Including Smoothies and Mocktails!
Click here to learn more.

Workout of the Month – 20-Minute Full Body Blast Workout
Designed by Elite Personal Trainer, Leslie Davis
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.
View Workout

Trainer Tip from Elite Personal Trainer, Leslie Davis
Learn Proper Rowing Technique

Coming soon…

Details

Start:
July 1
End:
July 31
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