NextGen Sports & Conditioning

This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond.

Sessions
Mondays, Tuesdays, Wednesdays, & Thursdays
4 pm – 5 pm
NEW TIME STARTING JANUARY 5, 2026: 4:15 pm – 5:15 pm 

Ages
11-14

Cost
Members: Free (Child must be on the account)

Enrollment
Drop-in sessions. No enrollment required.

Location
The Edge

Coaches
Matthew McBride
Michael Des Gaines