This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical emergencies involving adults, children, and infants. The program trains individuals to identify and respond to critical situations requiring immediate life-saving measures until advanced medical help […]
‘Tis the season for self-care! Join Jill Kirkwood Gross to release hip discomfort and find calm amidst holiday chaos. Through gentle postures, flowing movements, deep stretches, and meditative breathing, ease tension and restore inner peace. You’ll also receive stress-relief tips to carry you through the season. Step away from holiday demands and cultivate serenity and […]
This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical emergencies involving adults, children, and infants. The program trains individuals to identify and respond to critical situations requiring immediate life-saving measures until advanced medical help […]
Get ready to experience the latest and greatest in fitness: new music, fresh choreography, and all-new routines in your favorite Les Mills classes: BODYPUMP & CORE! Date January 5 & 6 Event Schedule Sunday, January 5, 9:30 am - 10:30 am: BODYPUMP with Victoria and Mina Monday, January 6, 6:30 pm - 7:15 pm: CORE […]
Get ready to experience the latest and greatest in fitness: new music, fresh choreography, and all-new routines in your favorite Les Mills classes: BODYPUMP & CORE! Date January 5 & 6 Event Schedule Sunday, January 5, 9:30 am - 10:30 am: BODYPUMP with Victoria and Mina Monday, January 6, 6:30 pm - 7:15 pm: CORE […]