Forge, Fire, and Fusion with Formula3 Fitness.
Why pay for boutique fitness when you can have boutique-style classes included with your ClubSport Aliso Viejo membership!
We are excited to bring you new classes from our boutique fitness brand, Formula3 Fitness. Build lean muscle and get strong with our Forge Circuit class, get a heart-pounding workout that will leave you sweaty and smiling with Fire HIIT, or focus on mobility and active recovery with our brand-new Fusion TRX class.
These specialty classes can typically cost upwards of $35 each at a small boutique studio but as a ClubSport member, they are INCLUDED in your membership! All abilities and levels are welcome.
The
Formula
Formula3
Class Styles
Class
Schedule
The Formula
We bring decades of collective experience to the Formula3 program. Some might call it obsessive. We call it passionate. We’re constantly refining our classes, so members get the variety they need to keep them interested, and, most importantly, to see the results they want. Build muscle, burn calories, lose weight, increase your flexibility be more mobile. Whatever you’re looking for in a workout, we have it all under one roof with one membership.
Forge
Aiming to increase your strength and willpower? We’ll help you FORGE ahead.
Fire
Looking for a heart-pounding workout that will leave you sweaty and smiling? We’ve got you covered with FIRE.
Fusion TRX
The perfect workout for flexibility, core strength, and mindful movement
Forge Circuit
STRENGTH TRAINING
Strengthen your metabolic engine, build lean muscle, and make your body more durable with our signature Forge class, focusing on lifting weights and strength training.
Equipment used: weights, TRX, medicine balls, sandbags, bodyweight
Fire HIIT
CARDIO TRAINING
Burn a ton of calories with our Fire HIIT class, focusing on cardio.
Equipment used: water rowers, elliptical sprinters, weights, sandbags
Fusion TRX
MOBILITY TRAINING
Discover the perfect workout for flexibility, core strength, and mindful movement with Fusion TRX. This challenging class alternates TRX mobility training with bodyweight and weighted activation drills to incorporate much-needed recovery into any plan without sacrificing muscle tone. This 50-minute training provides foundational strength while integrating stretch and release work.
Equipment used: TRX, sand bells, discs, bands
Formula3 Class Schedule
| Monday | 12:00 pm | Fire HIIT |
| Monday | 5:30 pm | Fusion TRX |
| Monday | 6:30 pm | Fire HIIT |
| Tuesday | 10:00 am | Fire HIIT |
| Tuesday | 5:30 pm | Fire HIIT |
| Tuesday | 6:30 pm | Fire HIIT |
| Wednesday | 6:30 am | Forge Circuit |
| Wednesday | 5:30 pm | Fusion TRX |
| Wednesday | 12:00 pm | Forge Circuit |
| Wednesday | 6:30 pm | Forge Circuit |
| Thursday | 10:00 am | Forge Circuit |
| Thursday | 5:30 pm | Forge Circuit |
| Thursday | 6:30 pm | Forge Circuit |
| Friday | 6:30 am | Fire HIIT |
| Friday | 12:00 pm | Fire HIIT |
| Saturday | 8:00 am | Forge Circuit |
| Sunday | 8:30 am | Fire HIIT |
| Sunday | 10:00 am | Fusion TRX |
Meet Your Formula3 Instructors
Heather Breen
Forge Circuit
Fire HIIT
Janessa Smart
Forge Circuit
Fire HIIT
Fusion TRX
Kathy Rose
Fusion TRX
Leslie LeGrand Johnson
Fire HIIT
Fusion TRX
Melanie Hauver
Forge Circuit
Valerie Worthington
Forge Circuit
Fire HIIT
Click below to view the full group class schedule.
Schedule Your Visit
Did you know you get unlimited group fitness classes including Formula3 with your ClubSport membership? Fill out the form below to schedule your visit and learn about all the great perks at our luxury fitness resort!