Unlock Your Fitness Potential – Wellness Seminar
March 29 @ 10:00 am - 10:45 am
A Seminar on Building Muscle, Boosting Metabolism, and Sustainable Lifestyle Changes
Join Elite Personal Trainer, Bekah Stahl, for an informative and interactive session where we break down the science behind effective weight training, nutrition, and long-term fitness success.
Topics Covered
- Weight Training for Building Muscle & Boosting Metabolism
• How to design a weight training routine that promotes muscle growth
• The connection between weight training and boosting metabolism
• The importance of progressive overload and recovery - Macro Tracking: Understanding Caloric Deficits, Protein Priority, Carbs & Fats
• The essentials of tracking macros and why it matters
• Creating a caloric deficit for fat loss while maintaining muscle
• How much protein is enough for muscle growth?
• Understanding the role of carbs and fats in your diet - Sustainable Lifestyle Changes for Long-Term Success
• How to make fitness and nutrition a part of your daily routine
• Tips for staying consistent and motivated
• Balancing flexibility with discipline: enjoying life while staying on track - Bonus: Live Q&A Session
• At the end of the presentation, we’ll open the floor for a 10-minute Q&A session to address any questions you have about your fitness journey.
Date & Time
Saturday, March 29
10 am – 10:45 am
Cost
Free for members!
Guests: $15 – includes a guest pass for the day
Enrollment
Members & Guests: Vist clubsports.com/wellness-seminar to RSVP.
