Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced […]
Welcome back Instructor Ely Leon! To celebrate Ely’s return, all Jiu-Jitsu classes are free in July! Adult Jiu-Jitsu (Ages 16+) Discover Brazilian Jiu-Jitsu fundamentals, enhancing self-confidence and self-defense skills while […]
This class aims to provide a fun and safe learning environment, offering the beginner boxer a chance to progress to a fitness boxer and, potentially, an amateur boxer. Under the […]
Please note that the Exercise Pool is reserved every week for the following Aqua Blast classes: Dates & Times Mondays, 5 pm – 6 pm Tuesdays, 5 pm – 6 […]
Step onto the court to enhance your skills, elevate your racquetball game, and establish connections with fellow enthusiasts. It's more than just a game—it's a community where you can challenge […]
Step onto the court to enhance your skills, elevate your squash game, and establish connections with fellow enthusiasts. It's more than just a game—it's a community where you can challenge […]
Get in the best shape of your life in one of our Boxing classes, offered complimentary to our members. Transform your power by incorporating unique boxing techniques. You will improve […]
Welcome back Instructor Ely Leon! Junior Jiu-Jitsu (Ages 3-12) Brazilian Jiu-Jitsu is a non-striking self-defense martial art system based on the principle of respect. Students will focus on respecting themselves […]
For teens ages 12-17 years old, TeenFit Certification provides basic instruction on the proper use of fitness equipment and gym etiquette. Once certified, teens and their TeenFit-certified friends will have the know-how necessary to have fun getting fit on their own without parental supervision. Click here to learn more about our TeenFit Certification.
The Zumba Kids program offers an exhilarating dance-fitness party tailored for young Zumba enthusiasts aged 5-12. It's a chance for them to crank up the volume and groove with friends on their terms! This program includes kid-friendly music and movements designed to keep them dancing to the rhythm. It encourages them to be bold and […]
