A Seminar on Building Muscle, Boosting Metabolism, and Sustainable Lifestyle Changes Join Elite Personal Trainer, Bekah Stahl, for an informative and interactive session where we break down the science behind […]
This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical […]
Stay in the Game Longer, Be Stronger, and Avoid Injury! Join certified group fitness instructor Lily Doris and pickleball pro Jaleah Brown for a dynamic 45-minute pickleball conditioning class, followed by a 15-minute Q&A. This specialized training is designed to enhance your strength, endurance, agility, and coordination—helping you perform better on the court while reducing […]
Exciting improvements are coming! In preparation for a fantastic summer season, we’ll be refreshing the Aquatics area with a newly resurfaced deck. During this time, the lap pool, exercise pool, […]
Get ready to experience the latest and greatest in fitness: new music, fresh choreography, and all-new routines in your favorite Les Mills classes: BODYCOMBAT, BODYPUMP, & CORE! Date July 12 & 14 Event Schedule Saturday, July 12, 10 am - 10:30 am: BODYCOMBAT led by Shawn and Kristen Saturday, July 12, 10:35 am - 11 […]
