This class aims to provide a fun and safe learning environment, offering the beginner boxer a chance to progress to a fitness boxer and, potentially, an amateur boxer. Under the […]
Welcome back Instructor Ely Leon! Adult Jiu-Jitsu (Ages 16+) Discover Brazilian Jiu-Jitsu fundamentals, enhancing self-confidence and self-defense skills while engaging in a full-body workout. Through structured drills and exercises, you’ll […]
Please note that 4 lanes of the Lap Pool are reserved every week for the following Masters' Swim classes. Dates & Times Tuesdays, 6 am - 7 am Thursdays, 6 […]
Get in the best shape of your life in one of our Boxing classes, offered complimentary to our members. Transform your power by incorporating unique boxing techniques. You will improve […]
For teens ages 12-17 years old, TeenFit Certification provides basic instruction on the proper use of fitness equipment and gym etiquette. Once certified, teens and their TeenFit-certified friends will have […]
Welcome back Instructor Ely Leon! Junior Jiu-Jitsu (Ages 3-12) Brazilian Jiu-Jitsu is a non-striking self-defense martial art system based on the principle of respect. Students will focus on respecting themselves […]
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced […]
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced […]
Unleash your inner athlete in this exciting and fun challenge, where we'll put your speed, strength, and endurance to the test. Everyone is welcome, and modifications will be available if […]
This class aims to provide a fun and safe learning environment, offering the beginner boxer a chance to progress to a fitness boxer and, potentially, an amateur boxer. Under the […]
