Adult Swim Lessons

Experience the joy of swimming with adult swim lessons at ClubSport.

Boost your confidence and enjoy every moment with our personalized 30-minute or 55-minute one-on-one learn-to-swim sessions for adults led by certified instructors. Whether you’re a beginner, overcoming water fears, refining techniques, mastering new strokes, or training for aquatic events like triathlons, our Adult Swim Lesson program caters to all levels. Dive in and discover the joy of swimming with us!

Swim lessons are done for the season. Check back next year for updated swim lesson information.

The Benefits of Swimming

• Swimming offers cardiovascular and bone strength benefits akin to high-intensity interval training (HIIT), requiring less energy or strength.
• Swimming is a full-body workout burning as many calories as running.
• An individual and tranquil activity, swimming serves as a stress reliever.
• Swimming can improve blood pressure and circulation.
• Swimming enhances lung capacity and breath control through rhythmic breathing.
• Swimming boosts core strength, fostering better posture and reducing aches and pains.
• The cooler lap pool temperature provides physical refreshment on hot days.
• Swimming is accessible at any age; it’s never too late to start!