Trainer on Deck

One-on-One with Elite Personal Trainer, Adam Fraser

Ask Adam About:
– Exercise tips & form checks
– Workout ideas & equipment guidance
– Goal-setting & next steps for your fitness journey
– General nutrition guidance (fueling, habits, basics — not meal plans)
– Recovery, mobility & injury-safe modifications
– InBody scans & understanding your results

No pressure. No appointment. Just answers. Complimentary for all members.

Date & Time
Monday/Wednesday, 3-6 pm
Tuesday/Thursday, 9-11 am & 12-1 pm

Location
Fitness Floor

Meet Elite Personal Trainer, Adam Fraser
– Certified Personal Trainer, NASM
– B.S. in Kinesiology, Cal Poly
Adam Fraser brings 15+ years of experience and a science-based, results-driven approach to help clients move better, get stronger, and perform at their best. A former Division I track athlete, he delivers purposeful, personalized training for sustainable results.
View Bio