Join us for a complimentary one-on-one with personal trainer Adam Fraser, where you can ask questions, get expert guidance, and gain clarity on your fitness journey—no appointment required. From exercise tips and form checks to workout ideas, goal-setting, recovery strategies, basic nutrition guidance, and understanding your InBody results, Adam is here to help you move forward with confidence.
Monday/Wednesday, 3-6 pm
Tuesday/Thursday, 9-11 am & 12-1 pm