14 days to clear clutter, reset habits, and reclaim your energy. Because summer bodies are made in the spring! What You Get • 14 Days of Small Group Strength Training (coach-led, programmed, and progressive) • Spring Clean Reset Digital Guide • Daily Habit Focus & Micro-Actions to keep things simple and doable • Kitchen, Movement, […]
This CPR & AED instruction course, provided by HSI (Health and Safety Institute) and EMS Safety Services, equips participants ages 14+ with the knowledge and skills to effectively handle medical emergencies involving adults, children, and infants. The program trains individuals to identify and respond to critical situations requiring immediate life-saving measures until advanced medical help […]
An Immersive Self-Care Wellness Experience A sound bath is a unique, musically meditative journey that envelops participants in soothing overtones and undertones, promoting deep relaxation. We all know how music can influence our emotions, and sound baths take that a step further, helping us explore our relationship with sound and its effects on our hearts […]
Check out our Friday Night Live Music line-up at ClubSport Aliso Viejo! Grab your friends and get ready to groove the night away with the sensational sounds of local artists. Dates & Times Fridays 6 pm - 9 pm March Line-Up Friday, March 6: Paul Lemire (Acoustic Folk) Friday, March 13: Lauren Black (Country Folk) […]
One-on-One with Elite Personal Trainer, Adam Fraser Ask Adam About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - InBody scans & understanding your results […]