14 days to clear clutter, reset habits, and reclaim your energy. Because summer bodies are made in the spring! What You Get • 14 Days of Small Group Strength Training (coach-led, programmed, and progressive) • Spring Clean Reset Digital Guide • Daily Habit Focus & Micro-Actions to keep things simple and doable • Kitchen, Movement, […]
One-on-One with Elite Personal Trainer, Adam Fraser Ask Adam About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - InBody scans & understanding your results […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
Join us every Monday and Thursday from 5 pm to 9 pm at Citrus Fresh Grill for Uncorked, featuring select bottles of wine for just $35 each! Selections update weekly, so be sure to stop by Citrus Fresh Grill restaurant and bar to see what’s been uncorked this week. Available while supplies last, this special […]
Reformer Sculpt is a full-body strength-focused Pilates class designed to build lean muscle, improve posture, and create that strong-yet-sculpted feel. Using the reformer along with light weights and intentional tempo, this class emphasizes controlled, high-quality movement that challenges your muscles without high impact. Expect slow burns, deep core engagement, and a serious focus on form […]