Sophia Lortal

Elite Personal Trainer

Elite Personal Trainer, Sophia Lortal, had a connection to Renaissance ClubSport that began long before she stepped onto the training floor. A member since the age of 13, she grew up in this community and developed a deep appreciation for the positive impact fitness can have on confidence, discipline, and overall well-being. That experience ultimately inspired her to pursue a career in personal training.

With over 16 years of competitive dance experience and a lifelong involvement in athletics, Sophia developed a strong foundation in body awareness, movement quality, and performance. She now channels that background into structured strength training and practical nutrition strategies that help clients feel strong, capable, and empowered.

Sophia’s coaching style emphasizes proper technique, progressive programming, and sustainable habits that support long-term success. Her goal is not only to help clients change how they look, but to help them build strength, resilience, and confidence that carry into everyday life.

Raised between the United States and France, and having studied sports and business in France, Madrid, and California, Sophia brings a global perspective and a thoughtful, service-oriented approach to her coaching. She understands that every client’s journey is unique and is committed to meeting each person where they are while guiding them toward meaningful progress.

Her mission is simple: to help you become stronger than you thought possible.

Degrees & Certificates

• Certified Personal Trainer, NASM
• Nutrition Coach, NASM
• Core Specialist, NASM
• B.A. International Business & Management — International European University
• B.A. Sports Business — International European University
• European Degree in Communications & Marketing — International European University
• Business Administration Certificate — University of California, Irvine

Focus Area

• Personal Training