Back to You: FREE 30-Day Challenge
Summer was for making memories. September is for getting back to you.
Anyone can download a workout plan or save healthy recipes. But lasting results don’t come from another guide sitting in your downloads folder—they come from accountability.
With the Back to You Challenge, you’ll have expert coaches, structured workouts, and a supportive community to help you stay consistent, motivated, and on track every step of the way. Best of all, we are making this program FREE for all ClubSport members for the first time ever!
Your 4-Week Journey
– Week 1: Reset
Build awareness through hydration, sleep, protein, and daily habits.
– Week 2: Rebuild
Develop simple nutrition and movement habits that create lasting results.
– Week 3: Refocus
Identify what pulls you off track and learn strategies to overcome cravings, stress, and inconsistent routines.
– Week 4: Build Your Blueprint
Create a personalized plan that helps you continue your progress long after the challenge ends.
What’s Included
– Unlimited access to RGT small group training classes throughout September
– Complimentary body composition screening before you begin
– Complete 30-day challenge guide
– Seven-day high-protein meal plan with grocery list and recipes
– Daily habit tracker and weekly progress check-ins
– Weekly nutrition and wellness education covering topics like protein, sleep, stress management, hormones, hydration, cravings, and sustainable fat loss
– Coaching to help you build healthy habits that actually last
Stay Consistent. Get Rewarded.
– Attend 4 RGT classes each week, and you’ll be entered into a drawing to receive ‘The Technogym Checkup’—our NEW comprehensive wellness assessment that provides deeper insight into your overall wellness age, health, and performance.
– Valued at $135
Challenge Dates
September 1-30
Workout Class Times
M/T/TH: 6:30 am, 9 am, 5:30 pm
W: 9 am, 5:30 pm
F: 6:30 am, 9 am
SAT: 9 am
Cost
Free for all ClubSport members!
Enrollment
Click here to enroll!
