Fitness & Wellness Happenings – October

Sound Bath Meditation
Friday, October 3, 6 pm – 7:30 pm
Join us for a special evening with Kyle Lam, offering sound bath meditation for profound relaxation. This event is perfect if you’re seeking to soothe your mind and body, promising deep relaxation, tranquility, and peace. Click here to learn more.

Les Mills Launch Party
Sunday, October 5, 9:30 am – 12 pm
You’re invited to the ultimate sweat party. New music. New moves. New energy. Plus, members can bring a guest for FREE! Feel the energy, push past limits, and be the first to experience the newest Les Mills releases with our powerhouse instructor team. Click here to learn more.

NextGen Sports & Conditioning
Mondays, Tuesdays, Thursdays, & Fridays, 4 pm – 5 pm
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Click here to learn more.

Workout of the Month – High-Volume Glute Training with Time Under Tension
Designed by Elite Personal Trainer, Tommy Mavritsakis
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for maximizing muscle activation and strength gains. View workout to get started.

Schedule Your InBody Assessment
Take your weight loss and personal fitness management to the next level with the InBody570 system. InBody570 tests your body composition to provide a comprehensive analysis to shed light on your overall health. Best of all, it does so without pinching or dunking you in a water tank. Simply stand on the base and hold the arms. After 60 seconds, your test will be over and you’ll have the information necessary to revamp your health and fitness. Click here to get started.

Guided Stretching Sessions – NEW!
At ClubSport, we believe recovery is just as important as the workout itself. Our new assisted stretching sessions offer one-on-one, hands-on support from certified stretch professionals. Whether you’re looking to improve flexibility, reduce muscle tension, or simply feel more mobile in your daily life, Assisted Stretching will help you unlock how good your body is meant to feel. Schedule your Assisted Stretch Session today!

Ready-to-Go Meals & Healthy Meal Delivery
We’re thrilled to partner with Mealogic and offer personalized meals that make healthy eating simple, so you can stay focused on your goals. These meals are convenient, budget-friendly, endorsed by our Rev32 nutrition coach and trainers, and most importantly, delicious! You can order online for easy delivery or visit Citrus Fresh Market to grab a meal at the club. Click here to order.