GLP-1 Seminar

How to Weight Train on a GLP-1 & Keep the Results for Life
Hosted by Bekah Eason, Elite Personal Trainer & GLP-1 Certified

If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound — or thinking about starting — this seminar is for you. GLP-1s suppress appetite, but they don’t teach you how to nourish your body, protect your muscle, or maintain long-term results. That’s where this workshop comes in.

What You’ll Learn
• Why strength training is essential to prevent muscle loss, slowed metabolism, and the common issues like “Ozempic butt” and “Ozempic face”
• How to hit your protein goals and fuel your body properly, even with low hunger
• What to eat for real nourishment, better energy, fewer side effects, and healthy digestion
• How to build habits you can maintain after stopping the medication
• The step-by-step process to transition off a GLP-1 safely without regaining the weight
• Bekah will break down the science in simple, actionable steps so you can get the best possible results — and keep them.

Who Should Attend
Anyone on a GLP-1, considering one, transitioning off, or wanting to understand healthy, sustainable weight loss.

Date & Time
Saturday, January 17
10 am – 11 am

Cost & Enrollment
Members: Free – no enrollment needed
Non-Members: Free – enroll at clubsports.com/seminar

Location
Renaissance Ballroom

Hosted by Bekah Eason, Elite Personal Trainer & GLP-1 Certified