HYROX Technique Workshop

The HYROX Technique Workshop is designed to help participants improve movement quality and efficiency by focusing on the proper execution of HYROX race movements. This workshop is intended to refine techniques—not increase conditioning—through expert coaching, movement breakdowns, and individualized feedback.

Participants will learn how proper body positioning, mechanics, and movement patterns can improve efficiency, reduce unnecessary fatigue, and build confidence during both training and competition. By mastering techniques, athletes can maximize performance while minimizing wasted energy and reducing the risk of injury.

Unlike a race strategy clinic, this workshop is centered on how to perform each movement correctly, creating a stronger technical foundation that members can apply during every HYROX training session.

Member Benefits
• More efficient movement during training and competition.
• Better understanding of proper HYROX techniques.
• Increased confidence approaching race-day movements.
• Individual coaching and movement corrections.
• Stronger technical foundation for future HYROX classes and events.

Date & Time
Sunday, September 13
8:30 am – 9:30 am

Cost
Members: $10 – Click here to enroll.

Location
The Edge