Step onto the court to enhance your skills, elevate your squash game, and establish connections with fellow enthusiasts. It's more than just a game—it's a community where you can challenge yourself and meet others who share your passion for squash. Date & Time Wednesdays, 6 pm - 8 pm Cost Free for members. Enrollment No […]
Welcome back Instructor Ely Leon! Adult Jiu-Jitsu (Ages 16+) Discover Brazilian Jiu-Jitsu fundamentals, enhancing self-confidence and self-defense skills while engaging in a full-body workout. Through structured drills and exercises, you’ll enhance both mental resilience and physical prowess, preparing you for real-life scenarios. All skill levels are encouraged to participate. Mondays & Wednesdays 7:30 pm - […]
Get in the best shape of your life in one of our Boxing classes, offered complimentary to our members. Transform your power by incorporating unique boxing techniques. You will improve strength, power, endurance, rhythm, footwork, and overall boxing abilities. Experience boxing biomechanics practices and increase your core development to a higher level. Boxing gloves are […]
Welcome back Instructor Ely Leon! Junior Jiu-Jitsu (Ages 3-12) Brazilian Jiu-Jitsu is a non-striking self-defense martial art system based on the principle of respect. Students will focus on respecting themselves as well as their classmates while building a strong foundation of self-discipline and self-esteem. Tuesdays & Thursdays 5:00 pm – 6:00 pm (Boxing Studio) 1x […]
For teens ages 12-17 years old, TeenFit Certification provides basic instruction on the proper use of fitness equipment and gym etiquette. Once certified, teens and their TeenFit-certified friends will have the know-how necessary to have fun getting fit on their own without parental supervision. Click here to learn more about our TeenFit Certification.
The Zumba Kids program offers an exhilarating dance-fitness party tailored for young Zumba enthusiasts aged 5-12. It's a chance for them to crank up the volume and groove with friends on their terms! This program includes kid-friendly music and movements designed to keep them dancing to the rhythm. It encourages them to be bold and […]
The Basketball Courts will be closed on the following dates for Summer Camps: August 12-16, 9 am - 12 pm
This class aims to provide a fun and safe learning environment, offering the beginner boxer a chance to progress to a fitness boxer and, potentially, an amateur boxer. Under the guidance of Boxing Coach Domenic Jimenez, participants will develop fundamental techniques, build self-confidence and self-awareness, and enhance strength, agility, and coordination. Gloves are required. Date […]
Welcome back Instructor Ely Leon! Adult Jiu-Jitsu (Ages 16+) Discover Brazilian Jiu-Jitsu fundamentals, enhancing self-confidence and self-defense skills while engaging in a full-body workout. Through structured drills and exercises, you’ll enhance both mental resilience and physical prowess, preparing you for real-life scenarios. All skill levels are encouraged to participate. Mondays & Wednesdays 7:30 pm - […]
Please note that 4 lanes of the Lap Pool are reserved every week for the following Masters' Swim classes. Dates & Times Tuesdays, 6 am - 7 am Thursdays, 6 […]
