Yin Yoga & Crystal Sound Healing

Join yoga instructor Louise Williamson and close out February feeling calm, grounded, and renewed. This immersive Yin Yoga experience is designed to soothe the nervous system, gently open the body, and support energetic balance.

You’ll move through slow, nourishing Yin postures aligned with each of the seven chakras, helping release tension, encourage energetic flow, and create space in both body and mind. Crystal sound bowls woven throughout the practice deepen relaxation, quiet the mind, and support emotional release.

Ideal for anyone seeking stress relief, reflection, and intentional self-care, this class leaves you feeling lighter, balanced, and re-centered.

This class is part of our Sound & Stillness Weekend with Louise Williamson and Mark Romero—a carefully curated weekend focused on quieting the mind, slowing the body, and restoring inner balance. Be sure to also experience Heal Your Life at the Speed of Sound with Mark Romero.

Date & Time
Friday, February 20
6:00 pm to 7:15 pm

Cost & Enrollment
Members: $10 + bring 1 free guest! Members must enroll through the Member Portal or at the Club Desk.
Non-Members: $25, or attend free with a member. Register at clubsports.com/restore.