Mind Body Studio

Join yoga instructor Louise Williamson and close out February feeling calm, grounded, and renewed. This immersive Yin Yoga experience is designed to soothe the nervous system, gently open the body, and support energetic balance. You’ll move through slow, nourishing Yin postures aligned with each of the seven chakras, helping release tension, encourage energetic flow, and […]

End the weekend with a deeply restorative 90-minute sound healing experience designed to calm the nervous system, reduce stress, and support whole-body renewal. Heal Your Life at the Speed of Sound with Live Acoustic Guitar by Mark Romero explores the healing power of sound through live musical elements, guided practices, and principles inspired by research […]