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  • Trainer on Deck with Adam and Michael

    Trainer on Deck

    Trainer on Deck
    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]

  • Sound healer, Kyle Lam, doing a sound bath

    Sound Bath Meditation

    Sound Bath Meditation
    Studio 3 50 Enterprise, Aliso Viejo, CA, United States

    An Immersive Self-Care Wellness Experience A sound bath is a unique, musically meditative journey that envelops participants in soothing overtones and undertones, promoting deep relaxation. We all know how music […]

  • Trainer on Deck with Adam and Michael

    Trainer on Deck

    Trainer on Deck
    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]

  • Trainer on Deck with Adam and Michael

    Trainer on Deck

    Trainer on Deck
    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]

  • Trainer on Deck with Adam and Michael

    Trainer on Deck

    Trainer on Deck
    Fitness Floor

    One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting […]