Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced athlete, these workouts are for everyone. Join us for a Free Pilates Reformer Demo class and experience it yourself! Try a Pilates Reformer class for […]
Swim lessons for kids are back! The Learn-to-Swim program available for kids ages 6 months to 17 years emphasizes gradual skill development, ensuring children master each element before progressing. Our swim classes nurture water confidence and technique by focusing on one step at a time. Throughout their lessons, kids will engage with four distinct levels, […]
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced athlete, these workouts are for everyone. Join us for a Free Pilates Reformer Demo class and experience it yourself! Try a Pilates Reformer class for […]
Pilates Reformer training is a low-impact workout with high rewards. You’ll become fit and flexible through joint-friendly lengthening and strengthening exercises. From the person rehabbing an injury to the advanced athlete, these workouts are for everyone. Join us for a Free Pilates Reformer Demo class and experience it yourself! Try a Pilates Reformer class for […]
Join us for a special evening with Kyle Lam, offering sound bath meditation for profound relaxation. This event is perfect if you're seeking to soothe your mind and body, promising deep relaxation, tranquility, and peace. Experience a transformative session where crystal bowls produce pure sound waves that resonate deeply within your body, leaving you feeling […]
