Fitness & Wellness Happenings – October
Sound Bath – An Immersive Self-Care Wellness Experience
Friday, October 2, 6 pm – 7:30 pm
Join us for a special evening with Kyle Lam, offering sound bath meditation for profound relaxation. This event is perfect if you’re seeking to soothe your mind and body, promising deep relaxation, tranquility, and peace.
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Les Mills Launch Party
Sunday, October 5, 9:30 am – 12 pm
You’re invited to the ultimate sweat party. New music. New moves. New energy. Plus, members can bring a guest for FREE! Feel the energy, push past limits, and be the first to experience the newest Les Mills releases with our powerhouse instructor team. Click here to learn more.
HYROX Tips & Tricks Seminar
Sunday, October 11, 8:30 am – 9:30 am
Race smarter and improve your HYROX performance! Join HYROX Pro Division Coach Kristy Archi for an interactive seminar covering station techniques, efficient transitions, pacing, and race-day strategies to help you conserve energy and improve your time. All experience levels welcome!
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RGT Single Day Challenge: Own Your Core
Sunday, October 18 | 9:30 am – 10:30 am in the lobby
Think you’ve got core strength? Put it to the test! Join us for two challenges—the Max Hollow Hold and Weighted Plank Hold—and see how long you can hold strong. Challenge yourself, compete with fellow members, and show us what you’ve got!
View the Own Your Core Challenge
Vinyasa & Vino
Every other Sunday, 6 pm – 7 pm
Vinyasa and Vino, led by Lily Doris, is a specialty evening poolside yoga experience designed to help members unwind through movement, mindfulness, and community. The event will feature a calming, all-levels yoga class focused on relaxation, gentle stretching, and stress relief.
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Trainer on Deck
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal
View Trainer on Deck Times
NextGen Sports & Conditioning
Monday-Thursday, 4:15 pm – 5:15 pm
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond.
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Experience the Benefits of Assisted Stretching Sessions
At ClubSport, we believe recovery is just as important as the workout itself. Our new assisted stretching sessions offer one-on-one, hands-on support from certified stretch professionals. Whether you’re looking to improve flexibility, reduce muscle tension, or simply feel more mobile in your daily life, Assisted Stretching will help you unlock how good your body is meant to feel.
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Ready-to-Go Meals & Healthy Meal Delivery
We’re thrilled to partner with Mealogic and offer personalized meals that make healthy eating simple, so you can stay focused on your goals. These meals are convenient, budget-friendly, endorsed by our Rev32 nutrition coach and trainers, and most importantly, delicious! You can order online for easy delivery or visit Citrus Fresh Market to grab a meal at the club.
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