Trainer on Deck
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal
Ask Our Trainers About:
– Exercise tips & form checks
– Workout ideas & equipment guidance
– Goal-setting & next steps for your fitness journey
– General nutrition guidance (fueling, habits, basics — not meal plans)
– Recovery, mobility & injury-safe modifications
– Body composition scans & understanding your results
No pressure. No appointment. Just answers. Complimentary for all members.
Date & Time
Adam
– Monday, 10 am – 1 pm
– Tuesday/Wednesday, 3 pm – 6 pm
Michael
– Wednesday/Friday, 12 pm – 1 pm
Sophia
– Tuesday/Thursday, 9 am – 11 am
Matthew
– Sundays, 10 am – 12 pm
Location
Fitness Floor
Meet Elite Personal Trainer, Adam Fraser
– Certified Personal Trainer, NASM
– B.S. in Kinesiology, Cal Poly
Adam Fraser brings 15+ years of experience and a science-based, results-driven approach to help clients move better, get stronger, and perform at their best. A former Division I track athlete, he delivers purposeful, personalized training for sustainable results.
View Bio
Meet Elite Personal Trainer, Michael Des Gaines
– Certified Personal Trainer, NASM
– Masters in Exercise Science, University of Pennsylvania
Michael Des Gaines focuses on fitness and health with a 360-degree approach, teaching the importance of nutrition, proper functional workouts, and mindset. Michael’s workouts are equal parts informative, challenging, and fun. With a background in corrective exercise, his goal is to get you to feel better, move better, and live better.
View Bio
Meet Elite Personal Trainer, Sophia Lortal
– Certified Personal Trainer, NASM
– Nutrition Coach, NASM
– Core Specialist, NASM
– B.A. International Business & Management — International European University
– B.A. Sports Business — International European University
Sophia’s coaching style emphasizes proper technique, progressive programming, and sustainable habits that support long-term success. Her goal is not only to help clients change how they look, but to help them build strength, resilience, and confidence that carry into everyday life.
View Bio
Meet Elite Personal Trainer, Matthew McBride
– Certified Personal Trainer, ACE
– Certified GLP-1 Exercise Specialist, NESTA
– Speed, Agility & Quickness Training Certified, NASM
– B.S. Information & Computer Science, UC Irvine
Matthew enjoys the challenge of helping clients reach their goals and always challenging themselves to become better. He has over 30 years of experience in the health and fitness industry and specializes in athletic performance, functional strength, and hypertrophy training. He strongly believes that training can be challenging and fun at the same time.
View Bio
