Trainer on Deck

One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal

Ask Our Trainers About:
– Exercise tips & form checks
– Workout ideas & equipment guidance
– Goal-setting & next steps for your fitness journey
– General nutrition guidance (fueling, habits, basics — not meal plans)
– Recovery, mobility & injury-safe modifications
– InBody scans & understanding your results

No pressure. No appointment. Just answers. Complimentary for all members.

Date & Time
Adam
– Monday, 10 am – 1 pm
– Tuesday/Wednesday, 3 pm – 6 pm
Michael
– Wednesday/Friday, 12 pm – 1 pm
Sophia
– Tuesday/Thursday, 9 am – 11 am

Location
Fitness Floor

Meet Elite Personal Trainer, Adam Fraser
– Certified Personal Trainer, NASM
– B.S. in Kinesiology, Cal Poly
Adam Fraser brings 15+ years of experience and a science-based, results-driven approach to help clients move better, get stronger, and perform at their best. A former Division I track athlete, he delivers purposeful, personalized training for sustainable results.
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Meet Elite Personal Trainer, Michael Des Gaines
– Certified Personal Trainer, NASM
– Masters in Exercise Science, University of Pennsylvania
Michael Des Gaines focuses on fitness and health with a 360-degree approach, teaching the importance of nutrition, proper functional workouts, and mindset. Michael’s workouts are equal parts informative, challenging, and fun. With a background in corrective exercise, his goal is to get you to feel better, move better, and live better. 
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Meet Elite Personal Trainer, Sophia Lortal
– Certified Personal Trainer, NASM
– Nutrition Coach, NASM
– Core Specialist, NASM
– B.A. International Business & Management — International European University
– B.A. Sports Business — International European University
Sophia’s coaching style emphasizes proper technique, progressive programming, and sustainable habits that support long-term success. Her goal is not only to help clients change how they look, but to help them build strength, resilience, and confidence that carry into everyday life.
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