Trainer on Deck
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal
Ask Our Trainers About:
– Exercise tips & form checks
– Workout ideas & equipment guidance
– Goal-setting & next steps for your fitness journey
– General nutrition guidance (fueling, habits, basics — not meal plans)
– Recovery, mobility & injury-safe modifications
– InBody scans & understanding your results
No pressure. No appointment. Just answers. Complimentary for all members.
Date & Time
Adam
– Monday, 10 am – 1 pm
– Tuesday/Wednesday, 3 pm – 6 pm
Michael
– Wednesday/Friday, 11 am – 12 pm
Sophia
– Tuesday/Thursday, 9 am – 11 am
Location
Fitness Floor
Meet Elite Personal Trainer, Adam Fraser
– Certified Personal Trainer, NASM
– B.S. in Kinesiology, Cal Poly
Adam Fraser brings 15+ years of experience and a science-based, results-driven approach to help clients move better, get stronger, and perform at their best. A former Division I track athlete, he delivers purposeful, personalized training for sustainable results.
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Meet Elite Personal Trainer, Michael Des Gaines
– Certified Personal Trainer, NASM
– Masters in Exercise Science, University of Pennsylvania
Michael Des Gaines focuses on fitness and health with a 360-degree approach, teaching the importance of nutrition, proper functional workouts, and mindset. Michael’s workouts are equal parts informative, challenging, and fun. With a background in corrective exercise, his goal is to get you to feel better, move better, and live better.
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Meet Elite Personal Trainer, Sophia Lortal
– Certified Personal Trainer, NASM
– Nutrition Coach, NASM
– B.A. International Business & Management — International European University
Raised between the United States and France, and having studied sports and business in France, Madrid, and California, Sophia brings a global perspective and a thoughtful, service-oriented approach to her coaching. She understands that every client’s journey is unique and is committed to meeting each person where they are while guiding them toward meaningful progress.
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