One-on-One with Elite Personal Trainer, Adam Fraser Ask Adam About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - InBody scans & understanding your results […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
One-on-One with Elite Personal Trainer, Adam Fraser Ask Adam About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - InBody scans & understanding your results […]
This FREE program for kids ages 11-14 builds strength, speed, and power through fun, progressive workouts that boost confidence, coordination, and performance. Whether playing a sport or simply getting stronger, kids gain athletic skills, teamwork, and self-belief that carry from the gym to the field and beyond. Sessions Monday-Thursday 4:15 pm - 5:15 pm Ages […]
Get ready to participate in ClubSport’s members-only 4x4 basketball league! This 6-week competitive season includes referees, scorekeepers, tough competition, enticing prizes, and a championship celebration for the victors. Sign up with friends or register individually and we’ll help place you on a team. Days & Times Enrollment Cutoff: Wednesday, February 25 League Begins: Wednesday, March […]