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Sound Bath – An Immersive Self-Care Wellness Experience Friday, October 2, 6 pm - 7:30 pm Join us for a special evening with Kyle Lam, offering sound bath meditation for profound relaxation. This event is perfect if you’re seeking to soothe your mind and body, promising deep relaxation, tranquility, and peace. View Sound Bath Les […]
One-on-One with Elite Personal Trainers, Adam Fraser, Michael Des Gaines, & Sophia Lortal Ask Our Trainers About: - Exercise tips & form checks - Workout ideas & equipment guidance - Goal-setting & next steps for your fitness journey - General nutrition guidance (fueling, habits, basics — not meal plans) - Recovery, mobility & injury-safe modifications - […]
The entire gymnasium will be closing at 12 pm on Thursday, October 22 to prepare for Halloween Spooktacular and will reopen on Friday, October 23 at 5 am. Thank you for your understanding!
This summer, give your child more than just activity - give them an edge. NextGen Sports & Conditioning is a complimentary training experience designed to help kids ages 11–14 build […]
Take your workout poolside for a special 90-minute Les Mills event team-taught by our amazing Les Mills instructors! Kick things off with 60 minutes of BODYPUMP, featuring high-rep strength training […]